Health & Wellbeing, Politics, Technology

Anti-Social Media: Too Much Time Online?

I am acutely aware of my social media addiction. I don't really shy away from calling it that - my iPhone usage statistics don't lie, and checking for notifications is unfortunately second nature to me. Online it's so easy to switch into autopilot: I constantly find myself logging on in order to do a specific… Continue reading Anti-Social Media: Too Much Time Online?

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Food, Health & Wellbeing, Other, Politics, Religion

Insomnia: How to Not Fall Asleep

What an absolute whirlwind of a term...and a year in fact. On the whole, I think 2018 has been very good to me - I suppose I've tried to be good to her also. I am celebrating the completion of second year, and also the much loved return of my circadian rhythms. I think I've… Continue reading Insomnia: How to Not Fall Asleep